Wellness in Las Cruces, NM
Elevate Your Well-Being Every Day
Embrace Wellness, Elevate Your Life
BADASS OLD WHITE WOMAN in Las Cruces, NM offers top-notch Wellness services to help you achieve optimal health and well-being. Our experienced team is dedicated to providing high-quality care tailored to your individual needs. We specialize in a variety of Wellness treatments that promote physical, mental, and emotional wellness. From personalized nutrition plans to stress-relief techniques, we have the tools to help you live your best life. Our commitment to promoting wellness in our community sets us apart as a trusted resource for those looking to improve their overall health. Trust us to guide you on your journey to wellness.
Set Your Soul on Fire
"Get ready for a book that will set your soul on fire and inspire you to reclaim your power. Badass Old White Woman or Birth of a Badass is a rallying cry for all of us who refuse to let age limit our dreams and aspirations."
— Patricia Fripp, CSP, CPAE, Coauthor Deliver Unforgettable Presentations, Past President, National Speakers Association.
Upcoming Events
Date & Time: January 13th, 2025 12:30 to 2:30
Location:
3301 Menaul Blvd NE, Abq, NM 87107
Registration Fee: $25 fee includes a copy of Mary Lou’s book, Badass Old White Woman
Registration Link:
Opens January 8th
Mary Lou Dobbs will speak on Saturday, March 8th Author of: Badass Old White Woman
Title: Learn to Love Marketing & Sales
Meeting: 10:00 to 12:00
Location: UNM Continuing Education Building 1634 University Blvd NE
RSVP: 505-880-6034
Previous Events
My Media Features
Ignite Your Inner Rebel
Ladies, are you tired of societies underwhelming expectations and negative stereotypes that threaten the value of your inner wisdom?

Badass Old White Woman is a rallying cry to set your soul on fire. Connect to your Inner “rebel” and go out in a blaze of glory. Release Fears and Anxieties to live the life you were born to live.
Contact me today for a coaching session.
Release Fears and Anxieties to live the life you were born to live.
Aging Is a Frickin' Privilege!
Discover how to upend the aging narrative and birth your inner badass. Learn powerful insights and alluring, alternative, life-changing therapies. Embark on an unapologetic journey of renewed purpose and adventure. Contact us today to schedule your lifestyle coaching session.
About Mary Lou Dobbs
Mary Lou Dobbs excelled in her corporate career as a successful sales executive. Now a LifeStyle Coach and speaker, Dobbs, shares an upbeat message
to recharge, empower, and motivate.
Book Review
Mary Lou Dobbs' empowering book, 'Badass Old White Woman: How to Flip the Script on Aging,' serves as a beacon for women navigating a world saturated with disparaging stereotypes about aging.
A former corporate sales standout turned Lifestyle Coach and speaker, Dobbs delves into the emotional underpinnings that propel formidable women to not only endure but thrive in the aging process. Dobbs' transformation into a self-proclaimed badass was triggered by a pivotal moment when she stumbled upon a text minimizing her worth with the label 'Old White Woman.' Undeterred, the seventy-five-year-old dynamo responded by packing her bags for a spontaneous thousand-mile motorcycle journey.
Awaking to the empowering strains of Alicia Keys' 'Girl on Fire,' she channeled this experience into a compelling narrative with the rallying cry: 'Aging is a Frickin' Privilege.' The book weaves together inspiring stories of women who have defiantly 'Flipped the Script on Aging,' employing diverse disciplines and alternative life-changing therapies. Dobbs provides readers with a comprehensive guide to cultivating the resilience and mental toughness necessary to challenge prevailing narratives about aging and awaken their inner badass. She emphasizes the importance of accessing self-motivation and improved health by tapping into an energy highway. Throughout the pages, Dobbs generously shares anecdotes, strategies, and practical exercises gleaned from the experiences of badass women. These insights serve as a roadmap to enhance mental and physical well-being while reaffirming one's core identity.
In its entirety, 'Badass Old White Woman' offers a sweeping overview and unapologetic journey toward rediscovering purpose in the later chapters of life.
Don’t Read Badass Old White Woman if You Are Easily Offended or Pee Standing Up
She's an Old White Woman
Dobbs’ defining moment ignited her inner badass when her contractor showed her a text from a colleague: "Give this woman a fair quote she’s in my real estate investment group."
“She’s an Old White Woman”
Dobbs took her hurt feelings and Seventy-five-year-old ass to the bedroom, to pack for a four-day thousand mile motorcycle trip.
The following morning, she woke to the tune of Alicia Keys, “Girl on Fire”. Then she started to write. Her inspired battle cry.
Aging is a Frickin’ Privilege!
Thought Field Therapy (TFT)
Mary Lou Dobbs shared in her book her wit, humor, and unique perspective on maintaining our health as we age. She showed us that good health and being pain-free don't come from just a pill. It comes from hard work and investigating all alternative options before making your health choices. You can transform your life by healing from emotional or physical pain and becoming pain-free. She shared some of the natural healing modalities, such as TFT (thought field therapy) and the Emotion Code. These therapies help you maintain your emotional and physical well being.
— Joanne Callahan, MBA President, Callahan Techniques, Ltd. Co-Founder and Director of Thought Field Therapy Training Worldwide
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The Emotion Code Benefits
- Enable your body's natural abilities for reducing feelings of anxiety, sadness, physical discomfort, and more.
- Gain confidence in discerning the answers to your health questions from your subconscious mind using muscle testing techniques.
- Discover how you could easily release negative energy in minutes.
- Gain the knowledge and hands-on experience you'll need to release trapped emotions, heart walls, and inherited emotions.
Travel Over 50
The idea of a solo female traveler might sound intimidating, but it doesn't have to be. It's actually an amazing time to be a solo female traveler! If fear or anxiety of adventure travel is stopping you call for a coaching session today.
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What is the central message of Mary Lou Dobbs' work?
Mary Lou Dobbs’ central message revolves around Wellness as the key to unlocking one’s full potential and achieving a fulfilling life. Her work emphasizes the importance of self-awareness, self-love, and faith as foundational principles in the journey toward personal growth. By embracing Wellness , individuals can overcome fear, build confidence, and create a life aligned with their true purpose.
A core aspect of her teachings is the belief that lasting change begins from within. Dobbs encourages individuals to take responsibility for their lives, focus on inner transformation, and develop a mindset of abundance. Through her books, workshops, and coaching, she provides practical tools and insights that guide people on their path of Wellness , helping them navigate challenges and unlock new opportunities.
Mary Lou Dobbs also highlights how Wellness is not just about achieving external success but about nurturing the inner self to create a balanced and meaningful life. By addressing emotional, spiritual, and financial aspects of growth, she inspires her audience to take proactive steps toward self-empowerment and faith-driven living.
In essence, her work serves as a roadmap for those seeking Wellness to achieve their goals, transform their lives, and discover their unique potential. Through commitment to continuous growth and learning, Mary Lou Dobbs believes anyone can live a life of purpose, fulfillment, and success.
